Next intake starts Monday 5 October
Places close when the countdown ends
THE FIT DAD CHALLENGE
Built around a dad's life. Not to add more stress to it.
ABout Me
I was where you are now.
I spent five years working as a prison officer. During Covid I looked at my life and didn't recognise it. My relationship had broken down. I wasn't training often. My confidence was gone and my mental health was in a bad place.
There wasn't one big moment. I just decided enough was enough.
I left the service, sorted my training, stopped drinking and started building something I actually gave a damn about.
Now I'm up at 5:00 every morning with a toddler and a new-born and a drive & passion I could have only dreamt of a few years back.
I work with dads who are where I was. Not just out of shape, they are lost. Done feeling like a passenger in their own life.
IS THIS FOR YOU?
Sound familiar?
- You keep saying you'll start Monday.
- You're carrying more than you let on.
- You've lost a version of yourself somewhere along the way.
- You look fine from the outside. You know you're not.
- You've got 40 minutes spare and zero energy.
- You want someone to tell you the truth and show you exactly what to do.
- You're ready to stop talking about it.
WHAT YOU GET
Everything you need.
Training Programme
Full 6-week progressive plan. 3–4 sessions per week. 40–50 minutes. Built for dads with real schedules.
Nutrition Guidance
Simple, practical frameworks. Not a 14-ingredient meal plan. Rules that work in a real family kitchen.
Mindset and Habit Work
Weekly content on the mental side. Identity, consistency, dealing with setbacks.
Private Dad Community
A private group of men in the same season of life. No judgement. Just accountability.
App-Based Delivery
Everything in one place on your phone. Accessible whenever you have a spare 40 minutes.
Weekly Video from Me
Every week, a direct video on what to focus on. No production. No script. Just the truth.
THE PROGRAMME
A plan with a purpose.
Weeks 1–2
RESET
Establish training habit. Nutrition baseline. Quick wins.
Weeks 3–4
BUILD
Progressive overload. Nutrition tightens. Mindset shifts from motivation to identity.
Weeks 5–6
FINISH STRONG
Push phase. Repeat week 1 workout to feel the difference.
PRICING
One price. No games.
£99
One-off payment. No subscription.
- Full 6-week progressive training programme
- Practical nutrition guidance and weekly frameworks
- Weekly mindset and habit content
- Private dad community group
- App-based delivery
- Weekly personal video
Secure payment. Instant access. Questions? DM me directly.
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