Client Highlights
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What I do
1-1 Coaching
Looking for a Personal Trainer in Milton Keynes? Do you want to lose fat, tone up, build your confidence and take back control of your lifestyle?
I have helped dozens of people to achieve just that and make life changing transformations.
I will educate, support & guide you into achieving your desired goals & constantly take steps forward to keep improving.
Your goals become mine, so you can be confident that I will never give up on you and never let you give up on yourself
If you are just starting in the gym or have been going for a while and unsure what to be doing, then I am the man for you.
Online Coaching
You may have thought that you need to have a 1-1 coach for you to achieve your dream goal. This isn't the case!
What you need is Accountability, and that's exactly what I give you every single day with my Online Coaching Programme.
Not only can you have 7 days a week contact with me, Online Coaching offers more flexibility with where you train and at what times. It is also more affordable than 1-1 Coaching.
Included in the Online Programme:
- Training & Nutrition programme created to fit around your circumstances. Home or Gym workouts.
- Daily accountability to achieve a complete lifestyle transformation.
Coaching Structure
1) Foundation
1) Foundation
1) Foundation
Beginning to understand your current calorie intake & what your diet looks like. Increasing daily activity & beginning to feel more energised are the first steps to success.
Including workouts into your schedule, taking into account your training experience & any previous injuries you may have had.
All of the thinking is taken away from you & you just need to implement it.
2) Build
1) Foundation
1) Foundation
Once you have begun to establish a routine with workouts, nutrition & daily activity it is time to step it up a level & really work on improving confidence.
This can be done in the gym or at home but will include resistance training & progressive overload.
Support & guidance are with you every step of the way.
3) Finale!
1) Foundation
3) Finale!
After weeks & months of doing all of the tasks we have now made habits you'll feel like a different person.
- Strength Increased
- Confidence Increased
- Fat Loss
- Muscle Definition
You will also feel the independence that you can take this on yourself to the next stage.
