Free guide — no spam, no catch.
Free Download for Dads Over 30
The Busy Dad Blueprint
The no-nonsense fitness guide built around a dad's schedule, a dad's life, and a dad's goals. Training. Nutrition. Mindset. Done.
The Busy Dad Blueprint
billybutlerpt.com
What's inside
Training Blueprint
Three workout templates built for 40–60 minutes. No guessing, no overcomplicated plans, just the sessions that actually work.
Nutrition Blueprint
The Dad Plate Method, the 80/20 rule, a simple system you can maintain for months, not 9 days.
Mindset & Lifestyle
Why motivation is unreliable and what to do instead. Recovery, sleep, daily habits, the stuff most programmes ignore.
First Week Action Plan
A day-by-day checklist to get started this week. No perfect moment required.
Get it free.
Drop your email and I'll send it straight to your inbox. Takes 10 seconds.
Billy Butler
Personal Trainer · Dad of 2
I spent five years working as a prison officer before I became a coach. I've had my own battles with confidence, mental health, and getting my life back on track. I built this guide because it's the starting point I wish I'd had. If you're a dad who's done putting yourself last then this is for you.
Ready to do more than just read about it? See the Fit Dad Challenge →