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A lot of my clients have not stepped in a gym since working with me, as I can set them effective Home Workouts that improve strength, whilst making you feel fitter. I have created plans for beginners to exercise to workout from home with No equipment so you're eased into it very slowly. 

So am I. That's why I created this group. You can either watch from the background for a little while before posting or engaging, or you can go straight into it and push yourself out of your comfort zone. All I ask is people stay respectful & polite, then I've got no issues. If you still feel overwhelmed than reach out to me directly. 

No catch.

if I can help people without them having to pay a penny then I'd feel wrong to take their money. But with that being said, you may realise that you need a bit more 1-1 support & that's when we can discuss coaching options.